On Air With Ella

SHOW NOTES!  Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits   Why can some people just wake up one day and decide to change their lives? How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food? Why do some people struggle with forming habits that actually make them happy? They know they make them happier, but they still struggle doing them. Why do so many of us know what to do, but we just aren’t making the changes in our lives?  We know what to do but we just aren’t doing it.   How do we actually change?   These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two. I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself. I read Better Than Before: Mastering the Habits of Our Everyday Lives and I beca