Being Well With Dr. Rick Hanson
Mailbag: Learning to Let Go
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:43
- More information
Informações:
Synopsis
Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form on this page! Timestamps: 1:25: Dealing with a hoarding addiction. 15:23: The difference between chemical and natural states of mind. 24:11: Should we bring pharmaceuticals into our mindfulness practice?