Mwf Motivation Podcast

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits.  Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior.