Art Of Brilliance Podcast
The 10:5 Principle
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:16
- More information
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Synopsis
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you. Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured. He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.