Help Me Be Me

Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers reinforce and we reinforce in how we interact with them. This episode is a bit meta. What do I mean by that? It looks at implied and non-verbal communication that creates a lot of the feelings and manifestations in your person via your relationships. So much of communication is non-verbal and implied with tone, delivery, physical cues, subtext, or plays off contextual meaning. We are reading our “place” in a particular situation at the same time as we are dictating our place by how we set boundaries, what we tolerate and how we react to others. This episode is not about dissecting how those situations occur – it’s more a reflection exercise for you to examine the role you have taken on in any given relationship and consider whether or not you want to shift it. We control so much with how we choose to dance in a set of given rhythms. So this is an invitation to