Muscle for Life

In the age of social media, it's easier than ever to fall victim to fitness misinformation.  From fad diets to questionable supplements, how can you tell what's legit and what's just clever marketing? In this episode, Layne Norton shares his strategies for identifying pseudoscience and making informed decisions about your health and fitness.  In case you’re not familiar with him, Layne is not just an acclaimed scientist with a PhD in Nutritional Sciences; he's also a pro bodybuilder and powerlifting champion who has spent years combating misinformation and educating the public on evidence-based practices in health and fitness. With his background in nutritional sciences and his experience exposing frauds, Layne is the perfect guide to help you navigate the often confusing world of fitness advice. In this wide-ranging discussion, you'll learn: - Why appeals to science are often used to sell fitness BS -How personal bias, emotional investment, and tribalism can cloud judgment and perpetuate