The Confident Mind - Social Anxiety Podcast
Feelings About Feelings
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.” I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts. Included is a brief mindfulness exercise on observing the pulse. […] The post Feelings About Feelings appeared first on Overcoming Social Anxiety and Shyness.