Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert:  I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet.  He is a brilliant and inspiring man in the health and wellness space. And he even works with astronauts! Dominic D’Agostino, Ph.D., is an Associate Professor with tenure at the University of South Florida. Learn more about Dr. Dominic D'Agostino.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood p