The Confident Mind - Social Anxiety Podcast
Just STOP
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
In this episode of The Confident Mind Podcast I talk about the art of “just stopping”, how to take small moments of mindfulness through out a busy day and how this can help with stress and anxiety. Included is a simple mindfulness exercise to try and some suggestions for daily practice. To see more about […] The post Just STOP appeared first on Overcoming Social Anxiety and Shyness.