The Freelancers' Show

The Freelancers’ Show 059 – Overcoming Burnout

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Synopsis

Panel Eric Davis (twitter github blog) Ashe Dryden (twitter github blog) Evan Light (twitter github blog) Jim Gay (twitter github blog) Charles Max Wood (twitter github Teach Me To Code Rails Ramp Up) Discussion 01:13 - Coping with Burnout Taking up hobbies Outside job stressors Exercise 07:21 - Overcommitting 09:59 - Expectations Having children Setting boundaries PPC Principle = Production vs Production Capacity (The 7 Habits of Highly Effective People by Stephen R. Covey) 16:32 - Work/Life Balance Your personal definition of relaxation 20:26 - Depression 22:27 - Coping Mechanisms Partner support Talking through it 29:43 - Preventing Burnout Don’t push your limits Regrets of the Dying Frustration Driven Development by Evan D. Light Picks Slate Magazine | Boston bombing breaking news: Don't watch cable. Shut of Twitter. You'd be better off cleaning your gutters. (Eric) Happier (Evan) Happy: The Movie (Evan) Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman (E