The Change Agents Podcast With Dr. James Rouse
Sprint to Success- Embracing Quick Moves for Maximum Impact
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:15
- More information
Informações:
Synopsis
A recent study from McMaster University highlights that just one minute of intense exercise can lead to substantial health benefits. Martin Gibala, a professor of kinesiology at the university, emphasizes the efficacy of this brief but vigorous approach to physical activity, backed by research findings.
