Rise Podcast

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.00:00 Navigating Libido Changes and Hormonal Health01:35 The Impact of DHEA on Energy and Well-being02:52 Understanding Hormone Shifts and Their Effects06:35 Exploring Adrenal Fatigue and Its Consequences07:02 Marathon Training and Adrenal Support08:05 Reflecting on Personal Health and Hormone Levels12:16 The Power of Blood Work in Understanding Health16:04 Deep Dive into Lab Results and Hormonal Insights41:50 Exploring Nutritional