Fitness Confidential With Vinnie Tortorich

Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which is an indication that your body considers them poison. Aspartame has been shown to cause an imbalance in neurotransmitters, causes brain fog, learning dysfunction, and more. (9:00) Questions about Macronutrients—what are some good ratios? (10:00) Carbs are a non-essential nutrient. Your best bet is to just get as low to zero carbs as you can get. Eat protein and fat and call it a day! Vinnie gives recommendations for so