Talking Flutes!

In this week’s enlightening episode of Talking Flutes Extra, host Jean Paul welcomes back Dr. Beth Wright, forensic psychologist and his daughter, to tackle a question that hits home for many musicians – dealing with impostor syndrome and self-doubt. With her expert insight, Dr. Beth Wright demystifies the concept of impostor syndrome, describing it as the nagging feeling of not belonging or undeserved success, despite evidence to the contrary. Dr. Beth guides us through the psychological roots of impostor syndrome, explaining how it's intertwined with our self-worth and past experiences. She reassures us that it can strike anyone, regardless of their confidence level, and often feeds on our deepest insecurities. But there's hope, as she shares practical strategies for challenging and reframing negative thoughts, highlighting the importance of seeking evidence against our self-doubts and recognising that our thoughts are not always facts. The conversation takes a deep dive into the power of thought challengin