Stressproof Podcast

If you’ve ever asked yourself the questions such as: “Why did I do that?” “How could I have been so stupid?” “What’s wrong with me?” “How could I have missed something like that?” THINKING that these questions are somewhat logical or useful to repeatedly ask yourself… Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack. This is why (surprise surprise) we never feel good about ourselves when we ask such questions. In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals. Listen now.