Why Struggle? Podcast W Barbara J. Faison

All the links: LINKTR.EE/Barbarafaison 2024 - Week 20 - Start with A Breath CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE This is a podcast about starting with one breath as the foundation for being present. Here’s a quick story about this week’s podcast. I received a download in bed yesterday morning and created a note in my OneNote file on my phone. Last night as I was about to email it to myself to review, I accidentally deleted it. Soooo… I went back to see what I was talking about for National Meditation Month last year and I think this is what needed to be shared. No, I know this is what needed to be shared. Enjoy this encore podcast of week 20 from 2023. And you also get an opportunity for a brief breathwork practice. I hope you enjoy it! I did pull a card so be sure to listen for the card in the moment. I would say we are back into the business of the” busyness” of life after the pandemic. Time is a premium for most of us and we all have the ability to make choices about where and how we spen