Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:13:18
- More information
Informações:
Synopsis
Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.