Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human
Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:02
- More information
Informações:
Synopsis
Join Kelli and Erica as they chat about the common misconceptions around self-care and what the true meaning is. Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a lot less luxurious than all that! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.