Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, And Being Human
Ep 104. A Grounding Exercise for Depersonalization/Derealization
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:29
- More information
Informações:
Synopsis
In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpful for those experiencing depersonalization and/or derealization. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.