Stressproof Podcast
#54: Acute vs. Chronic Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:22
- More information
Informações:
Synopsis
Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior. This may look like chasing the sale, chasing the client, chasing the outcome of the go live, or chasing the behavior of a difficult colleague. And this happens because of the belief that once the problem is solved, the stress will go away. What most people never realize is that the first problem every person must solve first, is the shift from Problem Oriented Thinking to Solution Oriented Thinking. If you truly want to be successful, you must create the ability to pause between stimulus and response so that you can re-Personalize your experience enough to shift into a higher level of awareness. Listen as I explain the difference between acute and chronic stress. OH! And to celebrate one whole year of podcasting I’m hosting a giveaway! Win a free 30 minute Laser Coaching Session by entering your name at www.stressproofpodcast.com/oneyear and double your chances when you email a screenshot of y