Stressproof Podcast

Why is it that one person can be annoyed and get back to their work, and another can’t seem to stop sharing their story to anyone that will listen? It’s called Emotional Drama. There are two ways we experience emotions – through the BODY and through the MIND. One creates more drama and unnecessary stress, while the other simply allows the emotion to be a guidance system. The good news is, once we cultivate enough self-awareness to tune into when we engage in Emotional Drama, we can take a step back to fully process emotion so that we don’t take action on anything we may regret. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this podcast is brought to you by the ultimate training on PERSONALIZATION. A FREE guide for the listeners of this podcast so you can learn to think better thoughts in any situation without the stress. For instant access head on over to www.s