Stressproof Podcast

Why is it that we feel a pit in our stomach when something GOOD happens in our life? Or where do the barrage of negative thoughts suddenly come from when we win an award at work, or when our Director acknowledges our efforts, or when we finally reach a sense of stability in our life? Two words: Upper Limit. When we do not recognize our Upper Limit, most people engage in self sabotaging behavior which often looks like binging, overdrinking, overworking, or retreating back to thinking negative thoughts about our life. Learn why processing an emotion such as happiness is crucial to moving past your Upper Limit and why leaning into these types of situations will create room for more rewarding experiences, joy, and the motivation to go after those desirable challenges that get you incredible results in your life. If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode! Oh! And this po