Stressproof Podcast

Hey beautiful people, as you all know I bring guests on from various backgrounds so we can learn from other people’s experience with stress and the journey it led them towards. Today’s podcast features none other than Elizabeth Polito, a former Broadway performer turned Wholistic Healer and Higher Awareness Coach. We didn’t expect this to happen but there IS a theme for this podcast episode and it is around Elizabeth’s connection to grief and loss. She mentions losing important people in her life several times in this episode and how the stress of this brought her to discover a new part of herself, which led her to a completely different career path and ultimately a new perspective in which she views life. Learn how dance and movement has been a primary source of processing stress and other uncomfortable emotions as well as how energy practices have helped Elizabeth heal from loss. BONUS: Elizabeth shares a special Yoga Nidra meditation practice at the end of this episode to help ease stress and anxiety. If y