Live Lean Tv With Brad Gouthro

► Get Lumen For 15% Off: https://www.lumen.me/LLTV On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumen Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTA