Insight Hour With Joseph Goldstein

Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein :The variety of practice ways to strengthen concentrationAnimals and questions on karma in the natural worldFree our minds from fear when nearing the end of our livesWatching the mystery of life unfoldingThe wholesome and unwholesome actions that determine our rebirthHabitual karma and having a place of refuge from repeated practiceHumility and the understanding of selflessnessCultivating relationships of equanimityThe ongoing discovery of the mind-body energy systemSexual desire and the refinement of our sensationsWhy neutrality is better than pleasureThe unhelpful ways that we relate to painHow practice helps with boredom and restlessnessKeeping an effort to pay close attent