Zoë Routh Leadership Podcast

  Do you have any bad habits? How many times have you tried to break them? New book by James Clear is an awesome antidote to intractable bad habits, and creating ones that nudge us towards what we really want. I walk you through the key points, and use myself as a guinea pig. (Nothing like fear of public shaming to create accountability!) How to avoid being a Sea Squirt and not eat your own brain Real behaviour change is identity change Four steps to real change: cue, craving, response, and reward. #boundlessleadership