Couch Talk W/ Dr. Anna Cabeca

As you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. Although she was thriving in her career as a fitness influencer, she no longer felt that spark of passion, so she began questioning her purpose. By following three simple steps, Natalie was able to  reshape and redefine her purpose to create a new and fulfilling path.  Decision, vision and action are at the core of long lasting change! Many women struggle to change because they focus on the action before committing and envisioning the results of the path they would like to take. Once you have gotten clear on what it is that you want, action comes naturally! Nothing is set in stone, you can improve your diet,  your relationship, your job, your home and your health all by choosing to do so and believing in the possibilities beyond your current circumstances. In this e