Couch Talk W/ Dr. Anna Cabeca

As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life!   KEY TAKEAWAYS [1:10] Menopause is natural but suffering is optional [3:20] Community and accountability are tools of success  [4:50] Symptoms of menopause from different cultures around the world [6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance [8:10] The Keto Green 16 Challenge! [10:00] Increasing Urine PH reduces your risk of diabetes and car