Couch Talk W/ Dr. Anna Cabeca

The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good health this holiday season. [0:45] The holiday blues are a real thing and it’s not just the stress of the season. [1:50] There are four pillars of health in the Girlfriend Doctor community: Embrace, Nourish, Shine, and Awaken, and there are gifts in each area that we give this season. [2:20] Celebrate the simple joys in your life. Reflect on the joys you experience because the more you focus on something, the more it expands and is magnetized toward you. Being able to sit and embrace that feeling is a skill that will change your physiology. [4:00] Dr. Anna is giving to the House of Hope, a place that she helped to start that helps young girls who have been trafficked. T