Couch Talk W/ Dr. Anna Cabeca

Food is medicine and food is energy. The energy you bring to your food matters almost as much as the physical ingredients you combine in the recipe. Chef Serena Poon talks about how to bring love and positivity to your culinary creations and a simple technique to shift your energy state, practice gratitude, and show up as the most empowered version of yourself.  [1:00] Serena’s journey started with her parents, who both contracted cancer when they were in their 40’s. Her father was diagnosed with stage 4 liver cancer and after he died, her mother was diagnosed with a rare form of ovarian cancer. The passion that drives Serena is rooted in that experience and what led to her learning about holistic nutrition. [3:30] The kitchen is the heart of the house. Serena went on to school to study food as medicine and to help people understand its power in their life. [4:45] Because her mother’s cancer was so aggressive and she had lost so much weight during the ordeal with her father, they discovered the tumor during