Couch Talk W/ Dr. Anna Cabeca

Feel like you’re hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he’s on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a furnace and the three biggest mistakes that people make that sabotage their fat loss efforts. [1:25] Dr. Stu discovered the thermogenic state in 2009 after working with a woman who came to him to lose weight. He was still a relatively new trainer so he thought the solution was simply to have her reduce calories but after five weeks she hadn’t lost a single pound. [3:00] Dr. Stu decided to offer his services for free until he figured out what was happening and dove into a two-week research process. He learned about repressed metabolic syndrome, where if you diet too long or exercise too often the body will basically prevent fat loss completely. He put his client on the