Couch Talk W/ Dr. Anna Cabeca

Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role models growing up, including a couple powerful insights from her mother, and the unique challenge that is going through menopause while raising daughters going through puberty. [0:25] Dr. Cabeca recently celebrated her 55th birthday on July 28th and managed to do it with her friends and family around her. This experience really emphasized the gift of life to Dr. Anna and made her realize how much you should avoid taking things for granted. [1:30] Aging is inevitable, along with the grey hair and wrinkles that come along with it. The interesting thing is that, despite her age, Dr. Anna has more energy now than she did over a decade ago and is in the best relationships of her life. [2:25] Being 55 is a time of reflection. She has to pace herself and sleep more than before, but after reinventing herself personally and professionally in her 40’s, she is ab