Couch Talk W/ Dr. Anna Cabeca

This week on The Girlfriend Doctor Show, Dr. Anna talks about taking time for yourself with Shemane Nugent. Shemane Nugent is an author, blogger, podcaster and a TV host with 40 years of experience as a fitness instructor. Shemane has dedicated her life to healing her family with natural, alternative remedies and in her online programs, podcasts, books and in social media, she shares the knowledge and wisdom she gained from having a life-threatening illness by the grace of God to be able to recover. Find out more here: https://www.shemanenugent.rocks/ Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -AB