Couch Talk W/ Dr. Anna Cabeca

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I’m joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in dry eyes, to talk about what we can do right away to improve our eye health. Key Takeaways Your 3 Day Challenge to Reduce your Blue Light Exposure: Turn off or put your phones to airplane mode when the sun goes down Do something for yourself: Read a physical book, do yoga, or meditation Take the entire hour before sleep to just wind down. About Dr. Travis Zigler and Dr. Jenna Zigler Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love whose mission is to heal 1,000,000 dry eye sufferers naturally.  Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US. They also started a charity called the Eye Love