Couch Talk W/ Dr. Anna Cabeca

Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible. Breathing and Relaxation for Pelvic Floor Pain Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that’s so common among both women and men. She takes us right back to basics. If you have pe