Couch Talk W/ Dr. Anna Cabeca

Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least “less bad” in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle with yourself right now. The world is going through a collective trauma, so cut yourself some slack. [34:00] About Deb Antinori Deborah Antinori, MA, LPC, FT, RDT is a Licensed Professional Counselor with 29 years in private practice. She is a Brainspotting Trainer and Certified Consultant. She has been using Brainspotting since its inception in 2003 as she met the developer of Brainspotting, David Grand, in the late ’90s when he was her supervisor for her private practice of therapy. As a grief therapist, Deborah holds her FT, Fellow in Thanatology, from the Association for Death Education and Counseling. She auth