Couch Talk W/ Dr. Anna Cabeca

Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain. About Dr. Sarah McKay Dr. Sarah McKay sums up her research with the words, ‘Nature, Nurture and Neuroplasticity’. Sarah is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. As the director of The Neuroscience Academy, Sarah offers training in applied neuroscience and brain health for ‘helping professionals’. Sarah has authored the popular science book, The Women's Brain Book - The Neuroscience of Health, Hormones, and Happiness, which explores women’s health from 'womb to tomb' through the lens of neurobiology. In 2019, she hosted an episode of ABC’s flagship science TV show Catalyst explor