Couch Talk W/ Dr. Anna Cabeca

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I’m talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regularly, especially during an outbreak such as COVID-19? I’m going to tell you a story of an Austrian doctor who faced ridicule over the concept a few centuries ago. Once doctors finally agreed with him, there was a significant decrease in medical and labor deaths. I cannot stress enough how vital it is for you to be washing your hands right now. Stop spreading this disease. Help keep our healthcare system under control. We have a responsibility to boost our own immune system. It’s not just the foods we put in our bodies, it’s also the chemicals we use around us and the air we breathe. Take some time to examine the ingre