Couch Talk W/ Dr. Anna Cabeca

COVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtual, is so important, as it increases oxytocin, the happiness hormone, which helps to strengthen our immune system. Please, please be a good person, help your community where you can, and share as much love as you can. Dr. Kellyann and I talk about some of the ways you can help boost your immune system are right now. Starting with sleep, it’s essential that you prioritize getting 7-8 hours a night. Kellyann also explains why you shouldn’t eat sugar and how it actually harms your immune system - yes, even a little bit. We also talk about burn-out. This is especially important during these times when you genuinely do wan