Dr Justin Coulson's Happy Families

Justin is on a mission to use his phone less. Find out what he has done this week that has been a freeing (albeit slightly inconvenient) experience. In response to last week's episode 'Mum Break', a lot of women are saying they could never leave the kids and go away for a week! Kylie and Justin discuss why this is the case and what can be done to support and encourage mums to take some time out for themselves. In this episode: Unplug Childhood Deleting apps from devices Dropping social media The never ending laundry cycle A shout out to all the extraordinary single parents listening! "Mum breaks" - why they aren't happening more The 'martyr syndrome' of motherhood Dads need to step up . Related links:  #100 Managing Bedtime as a Solo Parent 10 Reasons You’re Doing Better as a Parent Than You Think What Dad Can Do for Mum’s Wellbeing . Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au Find out m