Stressproof Podcast

Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment. But… What about you? What if how you felt about YOU stayed constant, connected, and deeply rooted because it wasn’t based on what went right or wrong, but simply because you have a deeply, powerful relationship to the deeper awareness that IS you? One way to access that part of you is something called Empty Mind and we dive into this topic in this week's podcast. Listen as I share how one random experiment with quitting social media for 30 days led me to my Empty Mind moment and how we can continue to practice Empty Mind in our daily lives.