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Synopsis

New Listener Reset: Habits & Goals BasicsHabits are NOT better than goals. Goals are not better than habits. Understand the crucial role each play in your life and how each serve the other.Heading into my summer hiatus, I’m leaving you with a handful of episodes to revisit and to help reset your habit tracking and goal journey.HABITS:"How Systems Help to Create Habits & Skills" - Discusses how systems can support habit formation. "Discipline is a Habit" - Focuses on the role of discipline in habit building. "Killing Negative Habits" - Offers insights into breaking bad habits using the 4 Ments!"28 Days!" - Likely about the significance of the 28-day habit formation process. "How to Create Any Habit" - Offers practical steps to start new habits. "The Habit Factor: Starting Small" - Emphasizes the importance of starting small with habit formation to demonstrate self-efficacy and create momentum!"Why Accountability Matters" - Explores the role of accountability in habit development. A tracking sheet, an a