Rise Podcast

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Body's Healing Potential01:55 The Power of Integrative Medicine02:30 Lifestyle Changes Over Medication03:53 Breathing Techniques for Anxiety05:35 A Journey into Integrative Medicine10:12 The Role of Psychedelics in Healing13:52 Challenges in Modern Medicine22:22 The Intelligence of the Body25:06 Introduction