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《轻催眠-失眠治愈系》芸【静心减压音乐+正念冥想=深度催眠睡眠】舒缓音乐催眠音乐

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睡不好,学观息。观息5五分钟,等于熟睡一小时。第一步,关上灯,平躺,让心身放松。第二步,戴上耳机,设置定时20分钟关闭。第三步,什么都不想,把心放在呼吸上。自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。睡不着吗?每日轻催眠,失眠治愈系音疗,拯救你的失眠。也可微信添加【su01123456789】与专业咨询师对话,了解失眠的解决办法。

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