Ashley And Brad Show

News; birthdays/events; what would you cut out of your thanksgiving meal?; word of the day. News; game: Mind the Gap 1; game: Mind the Gap 2; do you go thru your stuff/donate like you make your kids do? News; would you stay in a glass hotel room? (it's free!); game: actor trivia; unhealthy habits you should consider breaking today. News; back to school...sickness; a.i. can help detect medical conditions; goodbye/fun facts....National Relaxation Day. You won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! Managing stress requires relaxation, which leads to a clearer and calmer mind. Relaxation also breeds positivity and better concentration. The rule of the day isn't to lie around all day...it's to avoid doing anything stressful. Take a nice bath or go in a hot tub or get a massage or sit out in nature and just look around at the beauty of the world.