Speak Loud

Today I’m celebrating the 100th episode of the Speak Loud Podcast! I’m recapping some of my favorite episodes so far, and what I’ve learned in 100 episodes. Thank you to everyone who has reached out and sent messages about how they’ve resonated with the podcast. This show is for you, after all, so I always love hearing your feedback and ideas. The Speak Loud Podcast is about sharing a message of hope, but we all have to get through the dark parts to reach the light. I’ve learned how to use my past not as a crutch, but as a stepping stone for my future. After 22 years, my book Throwaway Girl is out this fall, and in that memoir, I cover details from Episode 1 in my own story of triumph and hope. Some of my favorite episodes have been with friends or people in my close circles. In “Speak Up and Speak Loud Against Abuse”, my talk with my aunt opened my eyes to generational trauma in my family. Scott Clover, my dear friend, and somatic healer helps clients remove emotional blockages and connect to their authentic