Speak Loud

Today I’m joined by Josh Boone, a marketing advisor and fellow podcaster from “The Josh Boone Show”, where he has talks with some of the world’s most unique thinkers. On his show, Josh deconstructs society, psychology, and purpose, and hopes to share some of the things he’s learned and show that while he may still struggle with mental health, it doesn’t stop him from living his life. When asked about what modalities he uses, Josh says, “Everything.” He considers himself an optimizer, given his marketing background. He uses the concept of ‘split-testing’ to try different practices at the same time, testing what works and what doesn’t. Meditation, books, and supplements have been some of the most impactful. Josh emphasizes the importance of creating a buffer. Meditation helps separate himself from his thoughts. “Not my circus, not my monkeys,” Josh says. He’s also recently turned to functional medicine. Many people struggle with feelings of being ‘broken, when in reality a physiological deficiency--like magnesi