Nourishing The Mother

Taking things personally looks like a disproportionate emotional reaction to a fairly innocuous situation, where you feel very emotionally activated, and your thoughts around it are all-consuming, and exhausting!Mantras are a pathway to choice, power and re-programming your habitual reaction, so let’s give you three to get you going.In this episode we discuss:- Our response and responsibility is about us, though in this situation we tend to make it about them- Handing over authority to our emotional self and how destructive this can be- Our responsibility to balance our emotional freedom- Recognising our patterns or pitfalls that are on repeat from childhood- You have to believe differently before you can act differently- We can’t meet another until we can feel *them* beyond our own emotional storm- Knowing your dominant activation response; fight, flight, freeze, fawn- The self-responsibility of holding boundaries- Can you hold relationship and differenceTo explore feminine embodiment, intimacy and relations