Leave Your Mark

Episode #96 of Leave Your Mark features one of Canada's legendary strength and conditioning coaches Rich Hesketh. Rich served as the lead of S+C for 19 seasons with the Calgary Flames of the national hockey league until 2014. Before his career as a performance coach, He was a Canadian National Track & Field team member for nine years and ranked in the top 3 Canadian decathletes from 1988-97. Rich had the privilege to represent Canada on 11 different national teams. He was the 1988 Canadian Decathlon Champion and 4-time indoor combined events national Champion. He also coached track and field for 17 years with the University of Calgary Dinos and the Calgary Spartans Track & Field Club. He is currently the head of athletic development for the University of Calgary Dinos women’s and 2018 National Championship Men’s teams. He has been a leader in the human performance industry in Canada for many years. If you liked this EP, please take the time to rate and comment, share with a friend, and connect wi