Speak Loud

Today I’m talking with Anissa Hudak, a registered yoga trainer who works with PTSD, trauma, and the military. She volunteers with soldiers to provide yoga and other therapies, she founded the Trauma Healing Yoga Therapy program, which uses science-based yoga and holistic techniques to treat PTSD and trauma. Discovering Yoga-Based TherapyAnissa found her current calling when she started taking yoga teacher training classes. At first, she wanted to have the skills for her own journey, but after the class ended found opportunities opened up for her. She loved that this new profession felt like sharing a gift rather than teaching. After taking classes geared towards PTSD survivors and veterans, Anissa saw that she had an opportunity to take these gifts back to her community. As the daughter of a Vietnam veteran and the wife of an active duty combatant, she feels a special connection to those in the military and their families. From there, her journey went from one of self-discovery to helping others recover. What